Orange… Actually It’s Onion’t You Happy I Said Onions?

After a fun trip to Stockton Market, an absolute must visit for any lover of all good things that you put into your mouth, I had the opportunity to hear about a newly released cookbook dedicated to, you guessed it, ONIONS. I wrote about the cookbook for JerseyBites.com (check out my article here) and they even contributed a recipe for their Appalachian Chimichurri sauce for a BestofNJ.com article (read that one here) that celebrates not only cookbooks written by New Jersey authors, but also GRILLING!

Those two articles were fun to write, but now I want to give a shout out to the whimsicialness (is that a word?) of this book and their authors. First off, I love the idea of taking an under appreciated ingredient… basically the middle child of the culinary world (they’re there, they’re most likely being the mediator, but its rare that people say “oh I wish I was the middle child” – on a side note, I love middle children, I may not be one, but I married one and I love my sister). That said, taking a book and delving into the intricacies of the entire allium family is actually quite fascinating, especially for you food loving people.

We may applaud certain varietals (ramps – that garlic and onion powerhouse- in spring) for their uniqueness, but then look over other varieties (the yellow cooking onion) because they’re just… always there. Instead of just using them as your base, Onions Etcetera: The Essential Alliums Cookbook by Kate Winslow and Guy Ambrosino (NJ residents shout out!), gives you over 150 opportunities to treat them as a main player in the recipe, from the Chimmichurri sauce mentioned above that’s made with ramps to a one pan chicken dish that featured quartered red onions.

Little did we know, but the allium family also offers a number of health benefits from lowering total cholesterol and blood pressure to destroying infection causing bacteria. Dr. Perricone, a leading doctor in the health and wellness food, even named alliums as the SECOND in his top 10 superfoods.

Alliums, which include both onions and garlic (think of how often you use these two ingredients!), contain “organosulfar compounds,” think sulfar, that give these foods their characteristic flavor. Obviously each specific allium is different, so a leek may be a great source of Vitamin K, while a yellow onion is a good source of biotin and dietary fiber. But, as a whole, alliums are packed with antioxidants including quercetin, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Manganese, Iron, and Folate, essential fatty acids including Omega-3s, and even calcium. So what do those lovely compounds do for our body?

Alliums can…

  • Lower total cholesterol while still raising HDL aka “good” cholesterol.
  • Lessen the hardening of the arteries.
  • Lower blood pressure while reducing the risk of blood clots aka reducing the risk of heart attacks.
  • Reduce the risk of certain cancers by producing cells in the blood that naturally fight tumors and infections.
  • Protect against neurological diseases – think brain health!
  • Reduce toxins by enhancing detoxification.

Have I convinced you yet that these kitchen staples deserve a little more appreciation once in a while? I hope so, if not, go on Amazon and order up a copy of Onions Etcetera, I promise it will inspire you. As for me, I’m already inspired and want to share one my favorite ways to not only highlight onions in a dish, especially in the summer, but really make them a can’t miss condiment.

Let me start from the beginning. Many years ago I was in Mexico on vacation, in a little town with dust on the streets, when I had the taco that would change my life. It was simple – the steak was grilled with a few peppers and white onions, the corn tortilla was light, and the salsa was extraordinary. But, what I took away from that taco was the pickled red onions. Ever since that taco, I’ve added this refrigerator staple to almost anything and everything that needs a little zing – from tacos to eggs, rice dishes, salads, and sandwiches. It’s something that’s so simple, but brings such joy, and the best part is… you can make it in a few minutes, for pennies!

I’m giving you the golden culinary ticket here…. I just want you to understand and appreciate this moment.

Ok, so here’s how you make a quick red onion pickle.

First, boil 2-3 cups of water while you peel and thinly slice (think bite sized pieces) one good sized red onion and then peel and chop a garlic clove in half. Get yourself a heat safe glass mason jar, add the onion, garlic, a dash of sugar (I sometimes leave this out), a dash of salt, and 3/4 cup of vinegar (you can use white wine, apple cider, rice… whatever suits your fancy). For the first time, just add the water, stir, place the cap on the jar, and you’ll have pickled onions in a few hours (store in the fridge). Now, when you have become obsessed, you can play around with flavorings, adding in a dried chili, allspice, thyme, etc. Have fun with it!

Until next time… Bee Well,

Melissa

 

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A Cheesy Book Review and Giveaway!

Sometimes I get to do really cool things like meet Martha Stewart and attend events where Bobby Flay gets his culinary butt whooped by a local chef. Other times I get to review books, which is sometimes even more fun for me because a cookbook is like a gift that keeps on giving. There’s no way you can make all the recipes in a few days, weeks, or months. Yes, Julia did cook all of the recipes from Julia Child’s Mastering the Art of French Cooking, but that took her an entire year! I know I’m remaking some of my favorite dishes in a cookbook before I make every single recipe.

Anyway, back to my original point. I get to do cool stuff and the most recent project I was invited to contribute to was testing out Claudia Lucero’s book One-Hour Cheese: Ricotta, mozzarella, chevre, paneer – even burrata. Fresh and simple cheeses you can make in an hour or less. 

My little bundle of 'Fromage Facile' Joy
My little bundle of ‘Fromage Facile’ Joy

Now, when I first heard about this book I was a little skeptical as I had made some goat cheese before with horrible results. My ricotta was decent and my mozzarella alright. Let’s just say my cheese didn’t stop me from buying cheeses elsewhere. Maybe it was because I fidgeted over it too much or because after 30 minutes of not actively doing anything I had to do something. So, when I saw this book that promises foolproof results with cheeses that I can make in an hour or less, I had to try it.

Yes, Cheese!

First things first, I have to pick what cheese I’m going to attempt to make. Since I just got home from an amazing trip to Paris, I decided on the Fromage Facile or “easy cheese” in French (perfect for me!) which Lucero notes is a “mild, creamy, multiuse cheese that is simply great to have on hand.” Made of buttermilk and whole milk, the cheese is labeled as “easiest” and is ready to eat in 30 minutes. Seriously, this cheese was made for me.

My 'Fromage Facile' with Sage
My ‘Fromage Facile’ with Sage

After a run to the store to pick up some fine cheese cloth, whole milk, buttermilk, lemons, and a thermometer, I was all set. Lucero’s instructions even let you know what will be your biggest obstacle during the process with her “How Easy Is It?” bar. For Fromage Facile it was squeezing and straining fresh lemon juice (can you see why I picked this cheese first?) The instructions are simple and come with pictures for every step so you can easily follow along. It even comes with suggestions for variations such as rolling it in fresh herbs or pickled jalapenos to make a bagel spread (delicious) and a recipe for each cheese.

After tasty success with the Fromage Facile, I’m ready to try making Paneer (page 67), a farmer’s cheese used extensively in Indian cuisine) and when I feel really brave the Chipolte-Lime Oaxaca (page 161.) The best part of this book is that not all of the cheeses require you to use vegetable rennet, which allows you to play around with ingredients found in your house already. Really, this book just showcases how easy and enjoyable (really, I promise) making your own cheese can be whether you’re a beginner cook or a seasoned pro.

 

300x250 7Enter for a Chance to Win

If you’re like me, then you are probably hoping to get your hands on a copy of this book. Well, you’re in luck because my friends at Workman Publishing are giving away One-Hour Cheese and also The 12 Bottle Bar book which my husband has been hoarding since he’s the bartender of the house. In addition to the book giveaways, the DIY Cocktail Hour Sweepstakes will be awarding one lucky winner with a $500 shopping spree from Villeroy & Boch for all your barware and tableware needs and an Urban Cheesecraft DIY cheese kit.

Enter at DIY Cocktail Hour Sweepstakes before it’s too late! And if you win, you owe me a cocktail and some cheese.