Take the Leap

“The first step is a leap of faith, every leap after is one of knowing.”

I heard this today during yoga and felt the need to share. During that instant, it applied to the split I was attempting to do, but after class, it was the thought that I could continue to succeed, do what I love to do, and help others. It’s a saying that can really be applied to anything that you’re afraid of attempting, whether it’s applying for that job that you really want, telling someone you love them, or starting a new routine.

most+things+are+difficult+quoteThe steps and choices we make in life aren’t always easy. However, do we really want to be on our death bed and think of the “what ifs” or would we rather think of the “oh wells.” For me, I really would rather say oh well, I guess I really screwed up that time instead of asking myself what if I did that, what if I went there, WHAT IF?

Once you take the first (which is most of the time, absolutely frightening) step, you’re more comfortable moving forward because you’ve got “Mr. Momentum” on your side now. When we overcome our fears, we realize that there wasn’t that much to fear in the first place. The entire time that we were telling ourselves that we couldn’t do it, we can’t make it, we’re never going to succeed, was just our fear telling us that we couldn’t do it. It wasn’t reality. We had never tried it! How would we know if we could succeed? Even if we had tried it in the past… that was then, this is now. We’re different. The circumstances are different. The world is different.

Remember, Albert Edison made over 1,000 mistakes before he invented the light bulb.

Now that you’re following your dreams, it’s almost like a worn in pair of jeans that fit you so well. With every single step forward, you’re more comfortable in your actions, with who you are, what you do, and how you feel. It’s like you were meant to act this way and that’s because you were.

dont-give-upSince it’s the beginning of the New Year, I’m sure many of you are writing down resolutions to lose weight, eat well, and get healthy (and as we’ve seen from the past that many people often lose ground in February). The first act of getting healthy is difficult for many, but a lot of times it’s “staying on track” that becomes even more difficult for some people. You may know that you want to eat well, but those tray of french fries are just way too tempting. So maybe you did take a leap of faith in exercising and trying out new recipes, but was it for the right reason? We won’t be able to really realize our hopes and dreams if it doesn’t come from within instead of what we think others think.

A lot of the time, people tend to focus so much on how they want to change their look instead of thinking about how they want to FEEL. Looks are passing, how you feel on the inside is lasting. Do you want to feel vibrant, strong, energetic, smart, powerful, and full of life? Then think of that as your goal instead of losing 20 lbs which is far less satisfying in the long run.

Yoddler_297_LargeYou can do it. Write down how you want to FEEL in 2015 and make the leap of faith to get there. Once you start the journey towards following your heart, every step thereafter becomes one of knowing.

Bee Well,

Melissa

P.S. If you’re looking for someone to help you start your journey towards the REAL YOU, contact me below! I’d love to help you start (and end) the New Year in the best way possible – by following your heart!

 

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